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Heather's Natural Health

Heather Van Nest at Sweetwater Organic Community FarmEating fresh foods, researching products that don't contain harsh chemicals and profiling proven ways to stay healthy and stay in shape -- That's what Heather's Natural Health is all about. Click here to see why this former junk food junkie gave up all the garbage.

See how this self-proclaimed granola girl can fight all those fudgy pudgy ice cream cravings! Click here to read my full BLOG

Got a recipe? or a question for Heather's holistic experts? E-mail Heather!


HEATHER'S HOT TOPICS

Women less likely to get immediate heart attack treatment

9:49 PM, Feb 21, 2012

Women having heart attacks are less likely than men to get immediate treatment and more likely to die in the hospital, says a groundbreaking new study that tracked more than 1.1 million patients.

Caffeine spray available locally, but is it safe?

12:03 AM, Feb 21, 2012

Companies that make the new caffeine spray say one dose carries up to as much caffeine as a cup of coffee.

Airports get into the fitness craze for stressed travelers

9:28 PM, Feb 20, 2012

As the country becomes more conscious of its obesity problem, even airports are getting into the fitness craze.

FDA officials plan to review safety of inhalable caffeine

4:52 PM, Feb 19, 2012

U.S. Food and Drug Administration officials plan to investigate whether inhalable caffeine sold in lipstick-sized canisters is safe for consumers and if its manufacturer was right to brand it as a dietary supplement.

U.S. flu season off to latest start in decades

4:50 PM, Feb 18, 2012

U.S. health officials say the flu season is finally here - the slowest start in nearly 25 years.

Heather's Recipes

Heather's 5 Day Fat Fighting Meal Plan

6:19 PM, Feb 1, 2012

Put away packaged, processed and fast foods and re-set your taste buds to enjoy the real deal--whole foods!

Healthy Habits
Green Guide
Healthy Kids

Coming Soon

Locate Integrative and Natural Health Experts who can offer effective and innovative therapies to promote self-healing and enhance well-being.